Cod Stew

Easy

1h 20m

Cod Stew

This hearty cod stew with Mutti Polpa, potatoes, peas, olives and herbs is a comforting Mediterranean fish stew rich in tomato flavour.

Ingredients

4 people

  • 800 gr cod
  • 400 gr Mutti Polpa Finely Chopped Tomatoes
  • 2 tablespoon chopped rosemary
  • 1 white onion
  • 4 bay leaf
  • 5 dl fish stock
  • 100 gr leek cut into small rings
  • 1 tablespoon chopped thyme
  • 4 tablespoon extra virgin olive oil
  • 50 gr pitted black olives cut into rings
  • 2-3 potatoes
  • 200 gr frozen peas
  • 2 dl white wine
  • salt and pepper

Made with

Method

  • 1

    In a fry-pan, brown oil and onion with cod for few minutes. Wet it with a white wine and let it evaporate.

  • 2

    Cut potatoes into small cubes. Add olives, leek, bay leaf, thyme, potatoes, and fish stock. Boil for 10 minutes.

  • 3

    Add Mutti Polpa, peas and black olives, seasoning with salt and pepper then cook on very low fire for 1 hours.

  • 4

    Then serve with a fresh rosemary, and grilled bread. Or crumble the cod with a fork and use this recipe, as a sauce for pasta.

A warming Mediterranean-style stew

This cod stew is made for slow, comforting meals. Tender cod, potatoes and peas simmer together with aromatic herbs, black olives and white wine, creating a generous fish stew with layers of savoury Mediterranean flavour.

Tomato gives the broth depth

Mutti Polpa Finely Chopped Tomatoes enrich the fish stock with a full tomato taste while keeping a pleasantly rustic texture. As the stew cooks gently, the tomatoes mingle with thyme, rosemary, bay leaf and white wine, creating a rich base that complements the delicate flavour of the cod.

One recipe, two ways to enjoy it

Serve this tomato fish stew in bowls with grilled bread to soak up the flavourful broth, or gently flake the cod and use the mixture as a rustic pasta sauce. Either way, the combination of Mutti Polpa, fish, vegetables and herbs makes it a versatile Mediterranean cod recipe for cooler days and relaxed family meals.

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