Try this bold Calabrian-style tuna with Mutti Passata Tomato Purée, pancetta, anchovies and Calabrian chilis. A spicy Italian seafood recipe ready in 20 minutes.
4 people
1
Heat oil in a large skillet over high heat. Sprinkle tuna with ¾ teaspoon salt and ¾ teaspoon pepper. Sear tuna 2 minutes per side until just cooked through. Remove from pan; set aside.
2
Reduce heat to medium and add pancetta and shallots into same pan. Sauté until shallots are slightly caramelized, 4-5 minutes, stirring occasionally. Add chilis, garlic, and anchovies; sauté 2 minutes. Add wine, increase heat to medium-high, and simmer 2 minutes. Stir in Mutti Tomato Puree and remaining 1/2 teaspoon salt. Cook until sauce is slightly thickened, 2-3 minutes. Stir in 2 tablespoons parsley and remaining 1/4 teaspoon pepper.
3
Return tuna to pan and simmer 2 minutes. Garnish with remaining parsley and serve.
Tuna is best cooked quickly over a relatively high heat so that it develops a good sear while remaining tender inside. In this recipe, the tuna is first seared for around two minutes on each side, removed from the pan while the sauce is prepared, and then returned briefly at the end. This helps prevent the fish from becoming dry or overcooked.
Ready in around 20 minutes, this Calabrian-style tuna is a flavourful option for a quick lunch or dinner. The combination of seared tuna and spicy tomato sauce delivers plenty of character while requiring relatively little preparation, making it ideal when you want a fish dish that feels special without being complicated.
Calabrian-style tuna pairs well with simple side dishes that allow the rich tomato sauce to stand out. Try it with roasted or boiled potatoes, grilled vegetables or a fresh green salad. Crusty bread is another excellent choice for soaking up the spicy tomato sauce.
